Give yourself a week before race day to focus on carb-loading. Play icon The triangle icon that indicates to play By practicing, you’ll essentially prepare your gut for the future heavy carb load and get a preview of what the feeling of increased muscle glycogen stores may be like carbohydrates attract water, and many athletes report that carb-loading makes them feel a bit stiffer, which is another reason why a shake-out run the day before is helpful. But a practice run is not necessarily a bad idea if your schedule allows. If you want to experiment in advance, you can carb-load the day before a long run, but it won’t quite be the same since you’ll only be fueling 24 hours out, and you won’t have the benefit of rest and taper. To carb-load properly for the race, you will be tapering in the days and weeks beforehand. This practice of tapering plus adding fuel to those muscles basically helps you load the body’s fuel tank (muscle glycogen capacity) so that when the starting gun goes off, your muscles are fully loaded and your stomach doesn’t need to be stuffed. Instead, begin reducing your training load while slowly increasing your carb intake. Luckily, this is no longer the case, and there’s no need to restrict carb intake. Things to keep in mind when thinking about carb-oading:įirst off, it was once thought that in order to carb-load properly, you had to severely restrict your carb intake and up your protein-fat intake in the weekdays leading up to race day, then switch to carbs two days before the race while ignoring protein and fat. Here are some simple tips to keep in mind to get to the starting line properly fueled and confident. At this point, you’ve likely ironed out your pre-race and mid-race fueling, but you might still be wondering exactly how to carb-load in the days leading up to the big event. Whether you are in training for a late spring marathon or gearing up for this week’s Boston Marathon, the subject of fueling has probably come across your mind. This week, thousands of runners are focused on one thing: tackling a marathon.
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But we simply couldn’t 1 ore that front end. Ignore the front end of the ’94 Levy Lumina Minivan and the rest adds up to just another clean, good-looking vehicle. Still, we were surprised that the Lumina’s suspension and steering refinements fell a bit short of this vehicle’s decidedly unique composition and styling. That price reflects a nearly endless list of options: seven-passenger seating with built-in child seats, a 3.8-liter V6 engine, complete power assists including a six-way driver’s seat and one-touch side-door opener, an AM/FM stereo with a CD player, front/rear air conditioning and loads more. Considering our test vehicle’s final MSRP of $23,136, it well should. Which is not to say that the Chevy Lumina Minivan didn’t provide the convenient creature comforts, ample passenger and cargo capacity, and other amenities that minivan buyers demand. Instead of an agile, silky, car-like performance, we experienced the operating characteristics of a firm-riding, hardcore minivan-with handling capabilities to match. The Lumina Minivan we tested did stand apart from its enormously successful Chrysler and Ford competitors, but the real surprise, unpleasant or otherwise, was that it didn’t drive in accordance with how it looked. It is also a vehicle that fancies itself as something of an automobile. Its bullet-like, severely sloped front end-shortened for ’94 to appeal to a larger audience–still gives this minivan the appearance of one of Europe’s high-speed trains. Its 1994 Lumina Minivan remains, to the best of our knowledge, the only offering in its class with an exterior composed largely of advanced, dent-resistant materials. In terms of materials technology and styling, Chevrolet obviously is still committed to setting itself apart in the minivan market. 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The company acquired rival company TaskBox for an undisclosed sum in February 2013, and the Melbourne-based Occasional Butler in 2014. The team successfully raised AUD $1.5 million two months after launch and began expanding its offering to cater for businesses as well as individuals. Funding for the venture was facilitated by existing relationships with investors, forged by Fung and Lui's shared workplace, the mobile start-up Amaysim. History Ĭo-founders Tim Fung and Jonathan Lui devised the Airtasker concept in 2011, when they relocated apartments and realised that many of the related tasks could be outsourced to other people. Īirtasker was founded in 2012 by Australian entrepreneurs Tim Fung and Jonathan Lui and has raised AUD $65 million to date in 2017. Users describe the task and indicate a budget, community members then bid to complete the task. 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Again, it’s entirely up to you to figure out where the line between too much and too little training is, and how to walk that line. Doing some light drilling with a buddy is not the same as attending your academy’s competition sparring class. And it’s not just the number of training sessions you have per week, it’s also the intensity of those sessions. You have a limited ability to recover and if you exceed that ability, becoming overtrained is a very likely outcome. We tend to think things like ‘Well if training 4 times per week is good, then training 8 times per week will be twice as good!’. As is the case with many aspects of western society, our community often suffers from the ‘more is better’ mentality. Ok so it’s pretty unlikely that this is an issue for you, but it does happen. It’s up to you to figure this out by feeling what works for you. A 50 year old with a stressful job and family might find even 4 tough classes too much for him. A 20 year old professional jiu jitsu athlete with his own 'pharmacist' and who does nothing else but train and sleep might be able to push that to 12 sessions. It’s my current perspective that three times per week is the absolute minimum for decent progress, and I have found that four sessions per week is the sweet spot between too little and too much. Twice per week is enough (barely) for maintenance of your current skills but it will be hard to get much better. Sure, you may be taught (or discover) something great in class, but by the time the next lesson rolls around, if you haven’t had at least one chance to revise and reinforce it in your memory, you’ll most likely forget it. A seven day gap between sessions is way too long. It’s my belief that training once per week is almost a complete waste of time. It may sound obvious, but you’d be amazed how many jiu jitsu guys train 1-2 times per week and then wonder why they’re not getting any better. 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They are master craftsmen who built and design watches –becoming a watchmaker only takes a willing heart, focused mind and determination to see it through. I hope you will enjoy it and please contact me when you notice one of the number of errors it surely contains.What is watchmaking? A watchmaker is an artisan who makes and repairs watches. On it you will find both single movement deconstructions and thematic issues illustrated with several movements, my attempts at tinkering with watch movements, and the watches I made (with bought movements, but the rest 3D printed base on my designs). I realized that this could also be useful to others and created this website. I decided one way to improve my knowledge was to take apart cheap movements bought on Ebay and take pictures along the way to analyse them later. The Naked Watchmaker, the Watch Guy and 17jewels deconstructed watches and were an invaluable source of knowledge, but they did not necessarily take apart the movements I was interested in. However, I struggled to find resources explaining what makes a watch movement better than another. While on my journey to learn more about horology, I started by learning about how movements work by reading books, online resources, watching videos (especially the Watch Repair Channel on Youtube), and taking courses (from ). I try to document my mostly unguided learning journey and hope others might find some elements interesting. Students will work on a mechanical watch movement, studying the gear train, winding and setting mechanisms and escapement. I have taken a few online classes, but I am a watch collector and horology is my hobby. The title of the website might give the impression I am in watchmaking school, but this is not the case. People who noticed this seeming connection were outraged since the towering twin robots are sometimes portrayed to be, as Twitter user Dinka Kay put it, “sex slave robots.” Giving them the hairdo of a notable Ukranian political leader who risked her life to ferry medicine to sick children and then transport the kids to safer locations was seen as a deliberate insult by some. Some think their stylish braids might be a reference to former Ukrainian Prime Minister Yulia Tymoshenko. What makes them controversial? Their hair. These gynoids are plastered everywhere in the game’s ads and give off the same vibes as Resident Evil 8’s Lady Dimitrescu. It’s a questionable inclusion made that much stranger by the fact that the show wouldn’t even have existed in the year the game takes place.Įven if you haven’t seen gameplay for Atomic Heart, odds are you have at least spied its mascots: a pair of 9-foot tall ballerina robots with form-fitting skins and extendable claws. That episode includes a fairly racist statue of what is presumably an African tribesman. The game displays the 12th episode of Nu, Pogodi!, which takes place in a museum. That show is a very real piece of Russian programming (it’s similar to Tom and Jerry), although it is anachronistic to the setting of Atomic Heart since the show started airing in 1969. To help take the edge off, these areas include televisions that play the cartoon Nu, Pogodi! (literally Well, Just You Wait!). While Atomic Heart is mostly filled with fast-paced gunplay and physics puzzles, the game lets players take a breather in save rooms. However, some have also found content in the game that they object to on relatively similar grounds. Many gamers are boycotting Atomic Heart out of a show of solidarity for Ukraine and out of a possible fear that buying it could indirectly fund the Russian invasion and similar controversial actions. Is There Any Controversial Content in Atomic Heart? While you could certainly say that there was a degree to which Atomic Heart‘s subject matter was always going to be controversial, the timing of the game’s release in relation to the Russian invasion of Ukraine (it was released exactly one year after the start of the invasion) has certainly caused the game to face further scrutiny. Of course, it should be noted that Mundfish began developing Atomic Heart long before the invasion of Ukraine, though that brings us back to the company’s non-commital responses on that issue. Some find those themes to be too much to accept at a time when Russia faces global scrutiny for its invasion of Ukraine (and other policies), though Mundfish has faced additional scrutiny over their choice to emphasize the game’s USSR utopia concepts in their marketing and during press events. Anyone who plays or even views Atomic Heart knows the game is slathered in Russian themes as part of its alternate history narrative that imagines a sci-fi USSR utopia. There’s also the matter of the game’s subject matter. Those connections raised concerns regarding not just Atomic Heart‘s possible ties to prominent state-owned industries but the idea that its success could in some way fund Gazprom’s controversial endeavors and other possible government agendas (including the invasion of Ukraine). What is VKPlay? A Russian digital distribution service owned by the Russian social media platform VKontakte (essentially the Russian equivalent of Facebook), which is also owned by Gazprom. Furthermore, outlets discovered that Atomic Heart will release on VKPlay in Russia. That company is based in Russia and was founded by Anatoliy Paliy, who was previously an executive for the Russian state-owned energy company, Gazprom. Among those concerns were references to Russian investors and other organizations that could influence Mundfish’s practices.Įurogamer, PC Gamer, and other outlets expanded on that last point by shining a light on one of Mundfish’s primary investors, GEM Capital. More recently, a Ukrainian YouTuber named Harenko posted a video called “Please, Don’t Buy Atomic Heart.” He criticized, among many other aspects of the game, the developer’s “we don’t comment on politics” stance and brought up concerns about many aspects of the game and Mundfish’s practices. While it has been pointed out that their refusal to comment further could be due to a number of legal and procedural factors, their approach struck many gamers and industry members as vague at best and worrying at worst. While that is not necessarily an issue in and of itself, Mundfish drew criticism earlier this year when they made numerous vague and non-commital comments about their stance on the war in Ukraine and allegedly began blocking users who asked further questions about their political stance. Rita bore two sons, each inheriting their father’s irritable temperament. Rita to postpone her noble purpose prevailed on Rita, and they gave her in marriage, at the age of eighteen, to an impulsive, short-tempered young man, who tested St. Though her parents were pious, they pleaded St. At the age of twelve, however, she desired to devout herself to God as a nun. Vocation of MarriageĪs Saint Rita grew up, she desired a life of union with God, so her parents fitted up a little room in their home as an oratory, where she spent all her spare moments. When she was brought home and laid in her cradle, and fast asleep, a swarm of bees surrounded her and entered her mouth. 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